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Athletics: Our Food For Life
Athletics: Our Food For Life
MA Student in Curriculum and Instruction at New Mexico State University, BA in Accountancy and International Business; background in business, with expertise in interdisciplinary business development and web architecture utilizing various technology platforms.
A former professional athlete on the ATP World Tour with an extensive background in professional tennis; highly experienced in coaching systems, training methodologies, dynamic player development, athletic research and periodization strategies.
I look forward to collaborate and share my expertise in the business, online and sporting worlds.
Members
Danil
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Ignac
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Jason
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Josep
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Lita
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Olivi
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Rahm
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Shimm
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Luke
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Summary
Athletics has been in our lives since ancient times, it is a form of activity we admire, watching our favorite professionals in full flight give it their all in the pursuit of victory. Athletics has long been regarded as a great portal to increased health, vitality and prosperity.
With our ever increasing globalized world showcasing a vibrant array of ideas, cultures, various fusions, and technological advances, it has also led its hand to numerous arising issues; none more so being prominent than our health.
With this course, Athletics; Our Food for Life we will gain knowledge and awareness of Athletics as a portal for Health and Wellness, as well as Athletic Development leading to greater vitality and prosperity, while learning new skills that are applicable to all forms of our life in creating an environment for future sustainability.
This course will empower us with the awareness to take control over our athletic development and gravitate towards to greater prominence in our overall well being.
Schedule/Syllabus
Comments
Very interesting discussion.
Very interesting discussion. To translate into Spanish: Traductor español.
I would like to ask. Do you
I would like to ask.
Do you give some guarantee on this course, what makes people can join into your course, I mean what valuable that we can get on this course by ourself.
Linda Living
Rivera Guitar Amp | Fender Bassman Guitar Amp
Linda Living Regarding the
Linda Living
Regarding the course I can definitely say that it will be open and will go ahead. It is guranteed that it will go ahead and take place. Regarding People joining, I have a list of who would like to join and I will accept them ASAP, so joining the course will be easy. In addition to joining this course offers a lot of value and aims at promoting awareness within the context of Athletics Our Food For Life
Linda Living Regarding the
Linda Living
Regarding the course I can definitely say that it will be open and will go ahead. It is guranteed that it will go ahead and take place. Regarding People joining, I have a list of who would like to join and I will accept them ASAP, so joining the course will be easy. In addition to joining this course offers a lot of value and aims at promoting awareness within the context of Athletics Our Food For Life
Hi everyone welcome to the
Hi everyone welcome to the class. I am currently working on the discussion and uploading the syllabus. We will be ready to begin tomorrow. Thank you
Hi Guys, I am introducing
none
Hi Luke, Welcome to
Hi Luke,
Welcome to Athletics:Our Food For Life. Tell us a bit more about yourself. What are your interests and if you would like why is Athletics Our Food For Life Important to you?
Thanks
Danilo
What's your problem? I think
none
I hope you all did not find
I hope you all did not find my Post too abrasive. This is why Athletics:Our Food For Life is important to me.
Your post was my first
Your post was my first exposure to Mark Twight...he seems to be a very opinionated athlete. While I wasn't turned off by it, it did make me think a bit about the state of fitness in the USA and how often, the gungho, my-way-or-the-highway type thinking that Mark exhibits probably does turn off a lot of people (especially the people that need a fitness regiment).
Glad to read it though, thanks for sharing.
I would like to ask
I would like to ask something...
Do you give some guarantee on this course, what makes people can join into your course, I mean what valuable that we can get on this course by ourself.
Douglas Mallette
Author: Turning Point ( Liga 1 )
Available NOW @ the Blog
Douglas, Thatni you for your
Douglas,
Thatni you for your reply, more material will be uploaded shortly. What were your thoughts in answering activity 1? Feel free to post your insight, feelings and answers to the activity. How did you enjoy the videos and what value did they bring to you?
Douglas, Thatni you for your
Douglas,
Thatni you for your reply, more material will be uploaded shortly. What were your thoughts in answering activity 1? Feel free to post your insight, feelings and answers to the activity. How did you enjoy the videos and what value did they bring to you?
Douglas, More material over
Douglas,
More material over the next 2 week period will be posted for greater discussion and progression throughout the course. It is a course of collaboration and your views are most welcome. It is a course that is driven by discussion and adding to the knowledge base through collaboration and interaction. more material will be added shortly and your question, discussion and collaboration is always welcome.
Regards
Danilo Z
Hi everyone, I would like to
Hi everyone,
I would like to offer for everyone to comment on what they are consuming in their daily diet? Where do you feel at this point with your insight it can be better? and what Athletic activities are you currently involved with and completing?
Thank you for your responses in advance. Enjoy!
Regards,
DZ
Right now I'm eating -about
Right now I'm eating
-about 1600 calories a day
-lots of veggies (mushrooms, spinach, carrots, tomatoes, peppers, squash, celery)
-oatmeal
-fish 3-4 times a week
-rarely eating red meat, rarely drinking alcohol
Since I'm shooting for losing a few more pounds, I think I'm doing exactly what I should be. Once I hit my target weight though I will most likely retain this dietary constraints but add 400 calories or more a day to check my weight.
I'm running 5-6 times a week (in the early morning before work) with long runs on weekends (I'm about half way through marathon training) and often do free weight/body weight exercises or yoga in the afternoon.
Sometimes its a rough schedule, but I've found mixing things up (trying new exercises, changing running routes, diversifying my diet/veggies) while keeping to my general workout/meal routine going is enough to keep things going.
Joseph, Thank you for your
Joseph,
Thank you for your wonderful post. I thank you for sharing your program. Excellent with the calorie intake and with the veggies and fish. They are a wonderful source of nutrients and offering you high nutrition density in your diet. You want to be heading towards the direction of high nutrition dense foods and move away from calorie dense foods. Fish and a high intake of vegetables do this.
Additionally regarding running that is wonderful and excellent. Excellent addition of yoga to the program that is allowing your body to regenerate to it's maximum. I also agree with your changing of the routines and exercises. Your body through natural selection conforms to the same routines, routes and speeds. to break this up more variety needs to be added as well as interval training can be an additional option. Keep enjoying your training and make your diet as rich as possible with high nutrition dense foods. When eating salad try to make it as colorful as possible to give yourself a wonderful array of nutrients and flavors.
Thank you and all the best. I will post some more activities shortly.
What are your thoughts on adding greater interval training to your program. Maybe some circuit training combined with long distance if time permits in your schedule.
All the best Joseph, keep growing and enjoying athletic development.
Regards,
Danilo Z
Before I start to think about
Before I start to think about athletics I guess it's more important to think about a way to quit smoking :p
Piano Sheet Music
Thank you for your post. Even
Thank you for your post. Even though you have a priority to quit smoking it is vital to begin with small activity or athletic exercises. Walking can be a begining with the pace slowly increased each and every time you exercise as well as this concept leading to a light jog and taking it from their. It is also important to stretch before and after exercise allowing your muscles to slowly adapt and prepare prior to exercise as well as cool down after exercise.
Thank you again. I will keep posting more activities.
Regards,
Danilo Z
Hello everyone just to touch
Hello everyone just to touch base with you i would like to hear your thoughts on athletics our food for life your experiences during the course in terms of your athletic program and eating. Has your awareness towards athletics, exercise and eating increased? As well as aided in a shift of towards a more healthier lifestyle choice? Thanks to all let me know tour thoughts?
Regards dz
egipt egipt last minute w
egipt egipt last minute w egipcie wakacje. wczasy 2011 egipt.